Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When your client is performing a bicep curl, make sure:

A) palms are facing forward.
B) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
C) they do not grip too close or too wide on the bar
D) all of the above

2. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) A and C
B) adjust their resistance training routines based on their goals and abilities.
C) "No - you are not ready."
D) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.

3. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) not talking about their caloric intake
B) adequate caloric intake to offset exercise effect
C) reduced caloric intake to avoid gaining weight during pregnancy
D) none of the above

4. Zone 3 is referred to as the ____________________zone.

A) peak
B) recovery
C) aerobic endurance
D) target

5. Examples of perceived barriers are:

A) lack of education
B) not enough time, funds or physical abilities to exercise.
C) pain
D) medical opinions

Solutions: