Fitness NCSF-CPT : National Council on Strength and Fitness Personal Trainer Exam

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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 4 kg a week
C) 3 kg a week
D) 1 kg a week

2. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Can you tell me about your daily routine?"
B) "How would you like this work to help you?"
C) problems do you have?"
D) "Do you think you have clinical depression?"

3. All of the following are benefits of increased flexibility EXCEPT

A) Increased chance of muscle injury
B) Improved coordination
C) Improved circulation
D) Increased range of motion

4. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Overweight
B) Obese class I
C) Obese class II
D) Normal

5. Which of the following can cause pain in the lumbar area?

A) Strain of the tibialis anterior muscle
B) Strain of the gastrocnemius muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the longissimus thoracis muscle

Solutions: